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Hypertension, prediabetes, and uncontrolled heart palpitations had me in and out of the emergency room for a couple of years. Those three diagnoses were nothing to play with. I had to make a decision: to live and stop making excuses while continuing to harm my body with improper care. Being so sick, I decided to get my fight back by making a choice for a healthy lifestyle and exercising. The foods I consumed were a part of my healing. I always wanted to be fit and healthy, but what I didn't know was that it would happen this way. I'm thankful to God for healing. It's a mindset that must change to get the results you want. Don't be discouraged; be encouraged; you got this!